Without a doubt, due to COVID-19, we are currently experiencing an unprecedented situation, unlike anything most of us have experienced in our lifetimes before. At EMEA Recruitment we hope that all of our clients, partners, contacts, readers and their families are all safe and well during these difficult times.
Across the EMEA region, the pandemic has resulted in governments limiting social contact and encouraging people to stay and work at home for their own safety and the safety of others. For many people, working from home during this period of social distancing may bring many benefits in terms of work/life balance, flexibility and not having to commute, which we will cover in more detail in an article later this week.
However, everybody recognises that the advice given to us by officials has turned our daily lives upside down. For some people, this is an anxious and worrying time, with mental health charity SANE reporting a sharp increase in calls since the pandemic began, with over 80% of them citing worries about coronavirus.
Therefore, we feel it is important that society encourages best-practice to help people stay as happy and mentally healthy as possible. Below, we’ve put together a number of tips to maintaining your mental well-being while working and living in isolation.
Advances in modern technology during the last 15 years mean that even though you cannot see colleagues, friends and relatives in person, you don’t have to feel lonely while practicing social-distancing.
Going to the gym is a key pastime for many people in order to maintain mental well-being, and although gyms may be closed across the world currently, it is still vital to keep active as much as possible. Make sure to check government guidelines, and if they permit you to do so, go for a walk or jog outside each day, or use exercise equipment in the home if you have it.
However, not everyone is able to go outside currently, and not everyone has exercise equipment in their home; in which case it’s important to try and incorporate simple physical activities into your daily routine. This can be done in a number of ways:
It can sometimes be difficult to maintain your usual routine when working from home, and it could be especially difficult while self-isolating. You could be going to bed later, getting up earlier or struggling to sleep all-together.
While you may be stuck inside and have limited ability to go outdoors, its still important for your mental wellbeing to expose yourself to some fresh air, sunlight and nature. Furthermore, spending time indoors doesn’t have to be seen in a negative light, it presents a unique opportunity for us to do something different.
Of course, with the situation changing so quickly at the moment, everybody is trying to keep up to date with the latest news, advice and figures, but it’s all too easy to become anxious and worried by reading negative news, and to add to this, social media is unfortunately very effective at spreading fake-news, some of which can not only encourage bad practice, but also cause even greater distress to those reading. Therefore:
If you are feeling anxious or worried during the Coronavirus pandemic, mental wellbeing charities recommend using the APPLE technique, this is as follows:
These are concerning times for everybody, but it’s important to remember that we will get through them together. By looking out for one another, following government advice, ensuring hygiene and maintaining your mental wellbeing, we can get through to the other side of this crisis.
At EMEA Recruitment, it’s still business as usual as our consultants are working from home. We’ll be keeping you up to date with more updates during the next few weeks, so keep an eye on our news & events section for more information.
You can also use your social account to sign in. First you need to:
Accept Terms & Conditions And Privacy Policy