It’s now under a week to go until Neil Cope, Manager of our Procurement & Supply Chain recruitment division in Zug, runs the London Marathon on behalf of Operation Smile.
Neil sat down with Tamika Gayle, Marketing Executive, to discuss his training regime, what he’ll be thinking about as he runs, and whether he’d do it again.
How do you currently feel about running the London Marathon for EMEA Recruitment & Operation Smile?
I’m excited, as it’s my first marathon. I’ve been a recreational runner for a long time and have always liked it. My main aim is to just get around and finish!
How long have you been running for?
Through childhood, but more through other sports, such as football predominantly. When I was at school, I was doing cross country; for sports day, I did the 1,500m races instead of the 100m sprints.
After that, I went on to play a lot of football in my 20s, and then in my mid-20s, I started to prioritise running more.
What has been the hardest thing in preparing for the marathon?
The hardest thing has probably been injury management and the combination of adapting my training for the distance. I’ve completed three half marathons previously, but not recently.
Adjusting from a recreational 5k/10k/10-mile run is obviously a huge difference when preparing for 26 miles.
Have you always run long distance?
Yes, I have always run long distance - 5k to 10k is more middle distance, but that’s debatable. I have always liked endurance sports and long distance, whether it’s cycling or running.
Have you ever run a marathon before?
I’ve never done full marathon before, although I have done the Robin Hood half marathon twice and the Worksop half marathon twice, as well.
I completed the Worksop half marathon in October 2018/19 in one hour, 19 mins and 58 secs, which is my personal best. Unfortunately, in current conditions, I won’t be able to copy that pace, but hopefully I will be able to one day.
Has it been more of a physical or mental challenge for you so far?
It’s been more of a mental challenge - deciding what to do on the weekend, whether it is cycling or running, does take up half your day.
How many miles do you think you’ve run in preparation for this marathon?
Not enough to be honest – but there is still a bit of time. I’m averaging 20 to 30 miles a week. To manage a bit of cross training, I have been cycling on average three to five hours a week on top of that.
What completion time are you aiming for?
Three-and-a-half hours would be ideal. I would be annoyed if it took any longer from a boredom point of view. Eight minutes per mile is my aim.
What do you think about as you are running?
I’m a bit of a daydreamer. I also like changing routes, so I think about the route and the different surroundings. Sometimes, I listen to football-related podcasts, think about work and home life - that sort of thing.
What has been your main motivation for running?
I’m expecting a child later in the year, so I’m keen to finish a marathon before the baby arrives!
What will you do to celebrate after you cross the finish line?
Other than stagger towards the finishing area, I would like to go for a drink and something to eat together with my partner and my colleagues from EMEA, who will be there supporting me.
Would you be up for doing it all over again?
At this point, I would say yes – although I’d probably change that answer at the finish line! I would like to get the injury in my Achilles sorted first though.
I would also love to do a sub-three-hour marathon once in my life.
What advice would you give to aspiring marathon runners or anyone who would like to start running?
In my opinion, running is the best thing you can do for yourself as a human being and for a healthy lifestyle.
Running is simple and the easiest exercise you can do - you don’t need any assistance from a machine or a bike. It’s also anti-aging!
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